Yoga Basics: Cat Cow

Cat-Cow is a simple and gentle way to warm up the spine. In the video below, the lovely Chia-Ti Chiu provides detailed instructions on how to do Cat-Cow, explains the many benefits, and demonstrates the kriya. Try it with her! (Photo by Taner Ceylan)

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Yoga Basics: Balasana (Child’s Pose)

Yes, that is early adopter Audrey Hepburn in an impeccable Child’s Pose. This resting posture is also referred to by its Sanskrit name, Balasana (bah-LAHS-anna), and can alternately be called Baby Pose (not to be confused with Happy Baby Pose). It relaxes and releases the lower back while gently stretching the thighs and hips. Practicing […]

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Kundalini Yoga Basics: Life Nerve Stretch

(courtesy of Spirit Voyage) Paschimottanasana, or Seated Forward Bend is also called Life Nerve Stretch in Kundalini yoga. This is a sometimes challenging but comprehensively beneficial posture that ideally would be done daily for optimal flexibility maintenance. This asana stretches and stimulates the muscles of the lower spine, pelvis, and legs, as well as the […]

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Yoga Basics: Vajrasana (Rock Pose)

(photo by Anil Sharma) Get into a kneeling posture, with the tops of the feet on the ground. Sit back on the heels so that they are pressed squarely against the sitting bones. Rest your hands comfortably on the thighs. Center your weight on the sitting bones through the heels and into the ground. Completely […]

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