Yoga Basics: Balasana (Child’s Pose)

Yes, that is early adopter Audrey Hepburn in an impeccable Child’s Pose. This resting posture is also referred to by its Sanskrit name, Balasana (bah-LAHS-anna), and can alternately be called Baby Pose (not to be confused with Happy Baby Pose). It relaxes and releases the lower back while gently stretching the thighs and hips. Practicing […]

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