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ishnaan

Ishnaan: The Science of Hydrotherapy

07/30/201207/08/2015

Ishnaan, or Cold Water Massage Therapy is the one of the healthiest and most inexpensive therapies for your body. “Ishnan” is an Indian term for the point at which the body temperature feels warmer than the coldness of the water. It has also been used by the Sikh Gurus in its abstract form, to refer […]

Tags: circulation, cold shower, daily practice, ishnaan, kundalini, therapy, water
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