10 Tips to Stick to Your Diet

And by “diet”, I mean your optimal nourishment plan, not some fad nonsense. This one comes directly from Health Haven: Excuse: “Vegetables Taste So ‘Blah’ When I Make Them” Solution: The major mistakes people make when preparing vegetables are overcooking and underseasoning. Whether you steam, sauté, or grill, cut back a little on your usual cooking time […]

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The Seven Steps to Happiness

(Photo by Camdiluv) Let’s first break it down in list form: 1. COMMITMENT builds 2. CHARACTER gives you 3. DIGNITY brings you to 4. DIVINITY bestows 5. GRACE allows you the 6. POWER TO SACRIFICE yields 7. HAPPINESS First, we must become men and women of our word. Take on responsibilities and follow through. No […]

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100 Benefits of Meditation

In case you need a reason…… Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate. 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure. 7. Reduces anxiety attacks by lowering […]

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