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Kundalini Yoga Basics: Spinal Flex

01/02/201206/13/2015

Spinal flex (also called Camel Ride) is one of the quintessential Kundalini Yoga exercises. It is most often done while in Easy (cross-legged, seated) Pose, or Rock Pose (sitting on the heels). Inhale as you rock the pelvis forward, and push the chest forward and up. Then exhale as you round the lower back, rocking […]

Tags: Anne Novak, asana, exercise, kundalini, pose, spinal flex, yoga
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