The following info comes from a comprehensive post by longtime yogi and writer Dan Charnas via 3HO. Sat Kriya contains just about all the benefits of Kundalini Yoga. It’s the most essential of all the kriyas. Sat Kriya is designed to do the one thing from which all well-being springs: raise the kundalini energy. It’s […]
navel center
Kundalini Yoga Basics: Breath of Fire
Breath of Fire (Agni Pran) is a breathing technique that is often employed in Kundalini Yoga. It is a rapid, rhythmic and continuous breath in and out of the nose, generated by pumping the navel. To start, actively pull the navel point, found about one and a half inches below the belly button, and the […]