I began teaching yoga in New York City in 2013. I draw from a background in structured movement that includes gymnastics, dance, and 20 years of yoga study. As a longtime musician and sound curator, I also incorporate vibrational wisdom from this realm and craft thoughtful soundtracks that help deepen an experience. The class offerings are born of this unique history, helping students to form a foundation on which they can stand firmly and shine – I call it Solid Glow. It is rooted in the traditional practices of yoga and meditation and incorporates revolving styles of improvisational movement exploration. Together we learn to develop self-trust, experience the joy of unselfconscious expression, and tune into our instincts – tools we can also call upon in everyday life.

(photos/drawings at top by Pranav Sankar, Cornelia Popp, Harold Bishop, formulapuff, and me)