Kundalini Yoga Basics: Life Nerve Stretch

(courtesy of Spirit Voyage) Paschimottanasana, or Seated Forward Bend is also called Life Nerve Stretch in Kundalini yoga. This is a sometimes challenging but comprehensively beneficial posture that ideally would be done daily for optimal flexibility maintenance. This asana stretches and stimulates the muscles of the lower spine, pelvis, and legs, as well as the […]

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Transcendent Music: Future Shuttle

Admittedly, I am late to this party. The Brooklyn-based Future Shuttle has been “channeling the auditory connections between meditative mantras and nĂ»-age primitivism since the Spring of 2009”. I want to do my part to send this far and wide, as the world can definitely use more beautifully-crafted lysergic kosmiche jams. Here’s a little bio, […]

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In Memory Of …..

I’d like to make a bold, strong return, but it’s natural to be tentative when your family lost a tentpole. I am a daddy’s girl and my heart is broken. After the services, I dismantled the floral arrangements, potted each plant, and gave them away to our family and friends. 36 in all. I think […]

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