(via Health Haven)
(via Health Heaven)
These rang true with me, for sure. A little food FYI video to start your day: (Thanks Andrew!) .
Today’s New York Times and this week’s mini-podcast on PRI’s The World highlight the practice of mindful eating. “Just as there are forms of meditation that involve sitting, breathing, standing and walking, many Buddhist teachers encourage their students to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each […]