In case you need a reason…… Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate. 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure. 7. Reduces anxiety attacks by lowering […]
Legendary auteur, musician, artist, occasional nightlife impresario, and swoopy-coiffed inspiration David Lynch has just donated $1 million to his foundation’s Operation Warrior Wellness program, which offers courses in Transcendental Meditation to soldiers and veterans. This comes on the heels of a recent pilot study that explored the affects of Transcendental Meditation on Iraq and Afghanistan […]