I am currently teaching 2 hourlong classes per week at Kundalini Silver Lake – every Tuesday at 6pm and 7:30pm. The first offering will focus on grounding. The second invites you to chiiiill. There will be movement, meditation, breathwork, and deep relaxation. Soundtrack will be on point. Stretching will be deep. Journeys will be taken. […]
Regular classes will resume in December 2025 in Silver Lake, Los Angeles…. stay tuned for updates!
In case you need a reason…… Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate. 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure. 7. Reduces anxiety attacks by lowering […]
Legendary auteur, musician, artist, occasional nightlife impresario, and swoopy-coiffed inspiration David Lynch has just donated $1 million to his foundation’s Operation Warrior Wellness program, which offers courses in Transcendental Meditation to soldiers and veterans. This comes on the heels of a recent pilot study that explored the affects of Transcendental Meditation on Iraq and Afghanistan […]