Filmmaker Alejandro Jodorowsky’s keys to being ‘a morally sound human being’ are as follows. Via No Film School: Ground your attention on yourself. Be conscious at every moment of what you are thinking, sensing, feeling, desiring, and doing. Always finish what you have begun. Whatever you are doing, do it as well as possible. Do not […]
And by “diet”, I mean your optimal nourishment plan, not some fad nonsense. This one comes directly from Health Haven: Excuse: “Vegetables Taste So ‘Blah’ When I Make Them” Solution: The major mistakes people make when preparing vegetables are overcooking and underseasoning. Whether you steam, sauté, or grill, cut back a little on your usual cooking time […]
In case you need a reason…… Physiological benefits: 1. It lowers oxygen consumption. 2. It decreases respiratory rate. 3. It increases blood flow and slows the heart rate. 4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation. 6. Good for people with high blood pressure. 7. Reduces anxiety attacks by lowering […]