Yoga Basics: Vajrasana (Rock Pose)

(photo by Anil Sharma) Get into a kneeling posture, with the tops of the feet on the ground. Sit back on the heels so that they are pressed squarely against the sitting bones. Rest your hands comfortably on the thighs. Center your weight on the sitting bones through the heels and into the ground. Completely […]

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Gorgeous Yoga Sand Sculpture and Time-Lapse Video

From Colossal Art and Design: “Similar to a camera capturing multiple exposures in a single image, artist Katie Grinnan created this sculptural time-lapse of her body moving through a daily yoga routine using sand, plastic, and enamel. The end result is representative of both time and form as each split second is layered onto the […]

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