(photo by Anil Sharma) Get into a kneeling posture, with the tops of the feet on the ground. Sit back on the heels so that they are pressed squarely against the sitting bones. Rest your hands comfortably on the thighs. Center your weight on the sitting bones through the heels and into the ground. Completely […]
First off, I must publicly declare my love for Ari Seth Cohen‘s blog Advanced Style. He’s got a great eye, and takes lovely photos. What’s most impressive to me though is his devotion to the depiction of beauty with a sense of depth, the kind that only comes from a life well-lived. So many aspects […]
From Colossal Art and Design: “Similar to a camera capturing multiple exposures in a single image, artist Katie Grinnan created this sculptural time-lapse of her body moving through a daily yoga routine using sand, plastic, and enamel. The end result is representative of both time and form as each split second is layered onto the […]
Spinal flex (also called Camel Ride) is one of the quintessential Kundalini Yoga exercises. It is most often done while in Easy (cross-legged, seated) Pose, or Rock Pose (sitting on the heels). Inhale as you rock the pelvis forward, and push the chest forward and up. Then exhale as you round the lower back, rocking […]
Even though times are often hard, I am still SO EXCITED for every day of life. Here’s to the best year yet!